Decent Rowing Library

Select a topic to explore detailed guides, tools, and videos.

Featured Content

• Unlocking Elite Sweep Technique with Drew Ginn
• Olympian Secrets – Technique and Coaching Masterclass
• Beginner Bodyweight Strength Training For Rowers
• Rowing Technique Wall Chart
• 12-Week Training Program Tool
• Podcasts
• Searchable Video Library
• Short Videos

Courses

• Indoor Rowing Course
• On-Water Rowing Course
• Short Courses

Video Collections

• Beginner Rowing
• Catch Connection
• Core in Rowing
• Sculling
• Sweep Rowing
• Exercises and Drills
• Technology in Rowing
• Rowing Conferences
• Coaching
• General Rowing Technique
• Safety and Equipment
• Drive Phase
• Finish and Recovery
• Grip and Feathering
• Training Methodology
• Rigging and Gearing
• Strength and Conditioning
• Flexibility and Stretching
• Athlete Health
• Coxing
• Racing and Regattas
• Balance
• Training at Home
• Lightweight Rowing