Decent RowingGet expert guidance, structured courses, training programs and full access to more than 1,000 rowing technique videos — plus new coaching content and personal technique feedback when you need direction.
Everything you need to keep improving your rowing
✓ 1,000+ expert rowing technique videos
✓ Structured courses for all levels
✓ Season-ready training programs
✓ Clear guidance on what to work on next
✓ Personal technique check-ins included
Personal technique check-ins are available whenever you’d like another perspective, up to one short video per month.
Build better rowing from the fundamentals — with clear technique, training and practical guidance.
✓ Rowing Technique Course
✓ Erg Technique Course
✓ Technique Wall Chart
✓ Beginner Strength Program
✓ 12-Week Training Program
✓ Mobility & Stretching Guide
✓ Technique Masterclass
Get the free starter kit
Get the complete starter kit now, plus practical rowing lessons by email.
Start with the fundamentals, then use the lessons whenever they’re useful to your rowing.
How rowers and coaches use Decent Rowing to keep learning and improving.
“I am just amazed at how good your content is… Excellent value for money.”
“If you are struggling with one part of your rowing, just look for the video that focuses on that element, watch it several times over — it’s available for you, make the most of it.”
“At our club, we find that we don’t have the luxury of having coaches all the time out there on the lake with us. We really rely on the content from Decent Rowing. The remote coaching lets us hone in on things and develop as time goes on.”
“As a novice coach, being able to refer to the Decent Rowing videos has been invaluable.”
“Amazing footage, clear instructions, step by step, that have helped me immensely.”
“Love your videos and technical sessions. Easy to understand and the right length.”
“Behind the modestly understated name, Decent Rowing brings a remarkable collection of video demonstrations and discussions that make your rowing better… What a great resource!”
“I started rowing late in life when my son took up the sport and have enjoyed it ever since. I find your videos most useful, giving another perspective on whatever problem or dynamic that I might be wrestling with.”
“Thanks for your work, great site and super helpful videos (my coach — former gold Olympic medalist — is always sending your videos to explain points!)”
“I find your website so useful for homing in on specific aspects of technique or for clarifying things other people have told me.”
“I am 76 years old (oldest person in the club), and I row every day for one hour except Mondays with my young friends. I learned very valuable knowledge about rowing from your website, and I advise your site to all my friends.”
“All your videos are great and super helpful. I have rowed every boat from doubles/pairs to fours/quads and eights but have only started last year to focus a lot more on rowing a single — which I love!”
“I love the videos — especially the emails with random bits and bobs. It gives me new perspectives and little tips and exercises I can focus on with my athletes as they get bored of the ones in my own repertoire. Your page makes the process of coaching a hell of a lot easier. Thanks heaps, you’re doing an awesome job.”
“I’m always looking for more knowledge both for helping make me faster in the single and better as a coach and find Decent Rowing great from that perspective.”
“Thank you for all you do for the rowing community and our sport all over the world! Your videos are just wonderful: enjoyable and edifying.”
“I have really enjoyed and found Decent Rowing a huge source of advice and guidance on all aspects of rowing coaching.”
“I thoroughly enjoy the videos. You provide a fantastic resource, and I have recommended your site to my fellow rowers.”
“All the material is excellent. The material provided is very useful and done in a professional way making the content interesting, informative and applicable.”
“I wish this had been around when I was coaching on the Nationals Circuit from mid 70’s until 2000. Any current, serious coach who isn’t subscribing is nuts!”
“You guys are great, and your site is fantastic. I learn something with every video I watch.”
“I have coached for over 20 years… Decent Rowing helped the team accomplish this goal.”
“What you are doing is amazing and wonderful… You have helped me a lot this year to improve my catch…”
“Why did I engage a remote coach? … A weekly review of a couple of minutes of video was more than enough…”
“I’m an older recreational rower who enjoys your emails, videos and more over the last couple of years… Keep up the good fight for both speed and fitness.”
“I can’t find the words to tell you how fantastic your videos and your site are! Insightful, easy to understand and it all makes such a difference…”
“Thanks for your work! It’s a great help to me and my rowers!”
“Decent Rowing has completely changed me as a master rower. I’ve recommended it to every rower.”
Full access to the library, courses and training programs — plus personal technique guidance when you need it.
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