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Sign up for our email list and get 12 beginner videos, 9 advanced videos, 2 training ​programs and one training piece.

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12 Beginner Rowing Videos

•  The 5 Minute Beginner Rowing Course - 6:16 mins
• The importance of the Ergo before the Boat, Why and How to Coach - 8:53 mins
• Sculling Balance Exercises - Video 9:55
• The correct posture for rowing and common problems which athletes have - Anthony Edwards - 1:32 mins
• Safety on the Water - the Fundamentals - 5:33 mins
• How to Feather Correctly - 1:46 mins
• Using the Pelvis at Rockover - 1:19 mins
• How to use the elbow at the finish to get maximum power - 0:54 mins
• Pauses and why you should do them with wobble and flexibility at end - 5:55 mins
• Moving the boat with posture and control, NOT STRENGTH - 5:42 mins
• Hamstring Flexibility - How to fix it in two weeks! - 3:05 mins

9 Advanced Rowing Videos

• Course on avoiding checking the boat at the catch - 10:02 mins
• Avoiding using the arms at the catch - How to Teach on the erg - 8:03 mins
• How do we learn to relax while rowing - 3:49 mins
• Lightweight vs Heavyweight - Who Is Fastest - 4:07 mins
• Relaxation and Rhythm Part 1 - 5:19 mins
• Relaxation and Rhythm Part 2 - 3:46 mins
• The importance of a program and defined sessions - 11:23 mins
• Rowing Stretches - 16:24
• Rowing Warm up Exercises and full warm up - 9:15 mins​​

Plus

• A fully editable Beginner School Rowing Program - Month 1
• A fully editable Beginner Masters Rowing Program - Month 1
• 2 Power Peaks Training Pieces
• Coxing at the Catch Video