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We make videos focusing on every aspect of the rowing stroke, training, and injury prevention by interviewing world class rowers, coaches and support staff. We have a large selection of training programs and training pieces.

Sign up for our email list and get 12 beginner videos, 9 advanced videos, 2 training ​programs and one training piece

12 Beginner Rowing Videos

  •  The 5 Minute Beginner Rowing Course - 6:16 mins
  • The importance of the Ergo before the Boat, Why and How to Coach - 8:53 mins
  • Sculling Balance Exercises - Video 9:55
  • The correct posture for rowing and common problems which athletes have - Anthony Edwards - 1:32 mins
  • Safety on the Water - the Fundamentals - 5:33 mins
  • How to Feather Correctly - 1:46 mins
  • Using the Pelvis at Rockover - 1:19 mins
  • How to use the elbow at the finish to get maximum power - 0:54 mins
  • Pauses and why you should do them with wobble and flexibility at end - 5:55 mins
  • Moving the boat with posture and control, NOT STRENGTH - 5:42 mins
  • Hamstring Flexibility - How to fix it in two weeks! - 3:05 mins

9 Advanced Rowing Videos

  • Course on avoiding checking the boat at the catch - 10:02 mins
  • Avoiding using the arms at the catch - How to Teach on the erg - 8:03 mins
  • How do we learn to relax while rowing - 3:49 mins
  • Lightweight vs Heavyweight - Who Is Fastest - 4:07 mins
  • Relaxation and Rhythm Part 1 - 5:19 mins
  • Relaxation and Rhythm Part 2 - 3:46 mins
  • The importance of a program and defined sessions - 11:23 mins
  • Rowing Stretches - 16:24
  • Rowing Warm up Exercises and full warm up - 9:15 mins
​

Plus

  • A fully editable Beginner School Rowing Program - Month 1
  • A fully editable Beginner Masters Rowing Program - Month 1
  • 2 Power Peaks Training Pieces
  • Coxing at the Catch Video

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