Row better. Understand what to change.

Find the right video, drill or explanation for what you’re working on, with personal guidance when you need another set of eyes.

Decent Rowing Membership

Everything you need to improve your rowing in one place

✓ Clear rowing technique explanations and practical drills

✓ 1,000+ coaching videos covering the full stroke

✓ Step-by-step courses for beginners through experienced rowers

✓ Training programs for the erg and on the water

✓ New coaching created around the questions and problems rowers bring us

Want another perspective? Members can send me one short check-in each month — a rowing question, something you’re frustrated with, or a short video if technique analysis is the best way to help.

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Build better rowing from the fundamentals — with clear technique, training and practical guidance.

Start here

Foundations: Starter Kit

✓ Rowing Technique Course

✓ Erg Technique Course

✓ Technique Wall Chart

✓ Beginner Strength Program

✓ 12-Week Training Program

✓ Mobility & Stretching Guide

✓ Technique Masterclass

Get the free starter kit

Get the complete starter kit now, plus practical rowing lessons by email.

Start with the fundamentals, then use the lessons whenever they’re useful to your rowing.

Member feedback

Notes from rowers and coaches who use Decent Rowing.

“If you are struggling with one part of your rowing, just look for the video that focuses on that element, watch it several times over — it’s available for you, make the most of it.”
Neroli Ellis and Lou Archer
“I find your website so useful for homing in on specific aspects of technique or for clarifying things other people have told me.”
Josephine Maxon
“I started rowing late in life when my son took up the sport and have enjoyed it ever since. I find your videos most useful, giving another perspective on whatever problem or dynamic that I might be wrestling with.”
Mike James
“I am just amazed at how good your content is… Excellent value for money.”
Ken Creighton — Men’s Captain, Brentford Masters Rowing Club, London (2023) Read full
“As a novice coach, being able to refer to the Decent Rowing videos has been invaluable.”
Fiona Woolcock
“Decent Rowing has completely changed me as a master rower. I’ve recommended it to every rower.”
Isabella Chiappino

Frequently Asked Questions

I’m rowing alone without a coach — will this actually help?
Absolutely. Many members row solo — especially Masters and single scullers. Decent Rowing gives you clear drills, explanations and frameworks to improve without needing a coach beside you. Your monthly member check-in also gives you another set of eyes when you’re not sure what to work on next.
Is this too advanced for a beginner… or too basic for experienced rowers?
It adapts to your level. Beginners get step-by-step foundations, while experienced rowers dive into efficiency, race prep, rigging and technical detail.
Can I use this with my club training or coach?
Yes — and most members do. It complements your current program by giving you deeper technique understanding so each session becomes more productive.
I’m a Masters rower — is this suitable?
100%. Masters make up a large part of our community. Everything emphasises efficiency, mobility and longevity.
Do I need elite facilities or special equipment?
No. If you have a basic club setup, a boat or an erg — you’re good. The technique principles apply anywhere.
How quickly should I expect to improve?
That depends on what you’re working on and how often you row. Some changes can click quickly, while others take time to become natural. Decent Rowing is designed to give you clear things to work on and a resource you can keep coming back to as your rowing develops.
Can this help me coach others?
Yes. Many members are coaches, parents or club leaders who use the videos to teach technique clearly and confidently.
Can I ask questions about my rowing?
Absolutely. Your monthly member check-in can be a rowing question, something you’re frustrated with, or a short video if seeing your technique is the best way to help. Send it to [email protected] .
Do you add new content?
Yes. New technique videos, drills and explanations are added regularly. Much of what we create comes directly from the questions and problems rowers bring us. If a member highlights something we don’t already explain well, that often becomes the next addition to the library.
How do the monthly member check-ins work?
Each month you can send me one short check-in about your rowing. That might be a question, something you’re frustrated with, or a short rowing video if technique analysis is the best way to help.

I’ll identify what I think matters most and, where possible, point you towards the right video, drill or explanation already inside Decent Rowing. Sometimes a check-in shows us a gap in the resource — and when that happens, it can lead to something new being created that helps other rowers too.
What happens after I join?
Your membership is confirmed immediately after payment. I’ll set up your Decent Rowing account and email your login details within 24 hours. Once you receive them, you’ll have full access to the complete library, courses and training programs.
Do I need to use Decent Rowing every week?
Not at all. Use it as much or as little as you need. Some members work through courses regularly, while others come back when they have a particular technique question, training goal or problem to solve.
How do the monthly and yearly memberships work?
You can choose whichever option suits you best. Monthly membership renews each month and gives you the flexibility to cancel your next renewal at any time.

New and returning members get 50% off their first year on the yearly membership. After that, the normal yearly price applies. Both options include the same full Decent Rowing membership and access.
Can I cancel my membership?
Yes. You can cancel your next renewal at any time. If you’re on a monthly membership, you won’t be charged for the following month. If you’re on a yearly membership, you won’t be charged at your next yearly renewal. You’ll continue to have access for the period you’ve already paid for.
Is there a money-back guarantee?
Yes. If you join and decide Decent Rowing isn’t right for you, just get in touch and we’ll make it right.
Still unsure? Feel free to ask me anything.
Email: [email protected]

Ready to join?

Full access to Decent Rowing, plus a monthly check-in to help connect your rowing questions and problems with the right information.

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Monthly or yearly · 50% off your first year on yearly membership
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