Foundations (Free)
✓ Free Rowing Technique Course
✓ Free Erg Technique Course
✓ Technique Wall Chart
✓ Beginner Strength Program
✓ 1 Technique Masterclass
Free
Perfect if you’re just getting started or testing the waters.
Get the same technical insights used by top athletes — without needing elite facilities, elite programs, or elite coaching.
✓ Free Rowing Technique Course
✓ Free Erg Technique Course
✓ Technique Wall Chart
✓ Beginner Strength Program
✓ 1 Technique Masterclass
Free
Perfect if you’re just getting started or testing the waters.
✓ 1,000+ expert technique videos
✓ Structured courses for all levels
✓ Season-ready training programs
✓ Regular new videos & insights added
✓ Priority Q&A support when you need it
✓ Free personal video analysis + technique roadmap when you join
Billed monthly. Cancel anytime. No lock-in. Includes your free video analysis & technique roadmap.
Join Full Membership ➜Your membership is completely risk-free. If you ever want a refund, you’ll get it. Your payment is secure, your privacy is protected, and your free video analysis is yours to redeem whenever you’re ready.
Real results from real rowers — from novices to Masters champions and club coaches worldwide.
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“If you are struggling with one part of your rowing, just look for the video that focuses on that element, watch it several times over — it’s available for you, make the most of it.”
“At our club, we find that we don’t have the luxury of having coaches all the time out there on the lake with us. We really rely on the content from Decent Rowing. The remote coaching lets us hone in on things and develop as time goes on.”
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“I love the videos — especially the emails with random bits and bobs. It gives me new perspectives and little tips and exercises I can focus on with my athletes as they get bored of the ones in my own repertoire. Your page makes the process of coaching a hell of a lot easier. Thanks heaps, you’re doing an awesome job.”
“I’m always looking for more knowledge both for helping make me faster in the single and better as a coach and find Decent Rowing great from that perspective.”
“Thank you for all you do for the rowing community and our sport all over the world! Your videos are just wonderful: enjoyable and edifying.”
“I have really enjoyed and found Decent Rowing a huge source of advice and guidance on all aspects of rowing coaching.”
“I thoroughly enjoy the videos. You provide a fantastic resource, and I have recommended your site to my fellow rowers.”
“All the material is excellent. The material provided is very useful and done in a professional way making the content interesting, informative and applicable.”
“I wish this had been around when I was coaching on the Nationals Circuit from mid 70’s until 2000. Any current, serious coach who isn’t subscribing is nuts!”
“You guys are great, and your site is fantastic. I learn something with every video I watch.”
“I have coached for over 20 years… Decent Rowing helped the team accomplish this goal.”
“What you are doing is amazing and wonderful… You have helped me a lot this year to improve my catch…”
“Why did I engage a remote coach? … A weekly review of a couple of minutes of video was more than enough…”
“I’m an older recreational rower who enjoys your emails, videos and more over the last couple of years… Keep up the good fight for both speed and fitness.”
“I can’t find the words to tell you how fantastic your videos and your site are! Insightful, easy to understand and it all makes such a difference…”
“Thanks for your work! It’s a great help to me and my rowers!”
“Decent Rowing has completely changed me as a master rower. I’ve recommended it to every rower.”
Straight answers to the most common questions from new members.
Elite-level technique made simple — for everyday rowers and coaches. Includes your free video analysis + personalised technique roadmap.