Elite Technique. For Everyday Rowers and Coaches.

Get the same technical insights used by top athletes — without needing elite facilities, elite programs, or elite coaching.

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Foundations (Free)

Free Rowing Technique Course

Free Erg Technique Course

Technique Wall Chart

Beginner Strength Program

1 Technique Masterclass

Free

Perfect if you’re just getting started or testing the waters.

Full Membership

1,000+ expert technique videos

Structured courses for all levels

Season-ready training programs

Regular new videos & insights added

Priority Q&A support when you need it

Free personal video analysis + technique roadmap when you join

Billed monthly. Cancel anytime. No lock-in. Includes your free video analysis & technique roadmap.

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Your membership is completely risk-free. If you ever want a refund, you’ll get it. Your payment is secure, your privacy is protected, and your free video analysis is yours to redeem whenever you’re ready.

What rowers & coaches are saying

Real results from real rowers — from novices to Masters champions and club coaches worldwide.

“If you are struggling with one part of your rowing, just look for the video that focuses on that element, watch it several times over — it’s available for you, make the most of it.”
Neroli Ellis and Lou Archer
“At our club, we find that we don’t have the luxury of having coaches all the time out there on the lake with us. We really rely on the content from Decent Rowing. The remote coaching lets us hone in on things and develop as time goes on.”
Jeremy Smith
“As a novice coach, being able to refer to the Decent Rowing videos has been invaluable.”
Fiona Woolcock
“Amazing footage, clear instructions, step by step, that have helped me immensely.”
Magda Peters
“Love your videos and technical sessions. Easy to understand and the right length.”
Karl McElhinney
“Behind the modestly understated name, Decent Rowing brings a remarkable collection of video demonstrations and discussions that make your rowing better… What a great resource!”
David Hyde

Frequently Asked Questions

Straight answers to the most common questions from new members.

I’m rowing alone without a coach — will this actually help?
Absolutely. Many members row solo — especially Masters and single scullers. Decent Rowing gives you clear drills, explanations and frameworks to improve without needing a coach beside you.
Is this too advanced for a beginner… or too basic for experienced rowers?
It adapts to your level. Beginners get step-by-step foundations, while experienced rowers dive into efficiency, race prep, rigging and technical detail.
Can I use this with my club training or coach?
Yes — and most members do. It complements your current program by giving you deeper technique understanding so each session becomes more productive.
I’m a Masters rower — is this suitable?
100%. Masters make up a large part of our community. Everything emphasises efficiency, mobility and longevity.
Do I need elite facilities or special equipment?
No. If you have a basic club setup, a boat or an erg — you’re good. The technique principles apply anywhere.
How soon will I notice results?
Many rowers feel smoother and more balanced within a few sessions. The drills create fast, noticeable change.
Can this help me coach others?
Yes. Many members are coaches, parents or club leaders who use the videos to teach technique clearly and confidently.
Can I ask questions about my rowing?
Absolutely. Email anytime about technique, training, or your crew: [email protected]
Do you add new content?
Yes — new technique videos, drills and insights are added regularly to Full Membership.
How does the free video analysis & roadmap work?
After joining Full Membership, send a video whenever you’re ready. No expiry. You’ll receive a personalised breakdown + simple technique roadmap.
What happens after I join?
You’ll get instant access to all videos, courses and programs. We’ll also send instructions for your technique video.
Can I cancel anytime?
Yes — cancel in one click. No lock-ins, no penalties.
Is there a guarantee?
Yes — 100% money-back, no time limit, no questions asked.
Still unsure? Ask anything — we’re here to help.
Email: [email protected]

Ready to level up your technique?

Elite-level technique made simple — for everyday rowers and coaches. Includes your free video analysis + personalised technique roadmap.

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