Decent Rowing

🎓 Technique First, Coach-Supported Learning

Join the Free Rowing Foundations Membership — trusted by thousands of rowers, parents & coaches who want to get it right from day one to race day.

✅ What You Get When You Join for Free:

✓ On-Water & Erg Technique Courses
✓ 12-Week Training Plan & Stretching Guide
✓ Beginner Strength Program
✓ Technique Wall Chart & Masterclass

💡 All included in your free membership — no payment required, just your email.

No fluff. No lock-in. Just expert guidance to help you row better — starting today.

🌎 Trusted by Rowers, Coaches & Clubs Worldwide

“Amazing footage, clear instructions, step-by-step breakdowns that have helped me immensely.”
– Magda Peters

“I’m an older recreational rower. Your videos have helped both my rowing and my wife’s. Thanks to Lachlan and Ken’s help I understand the basics — now it’s practice, practice, practice!”
– Gunnar Anderson

🎯 Sharpen Your Technique

“Your videos are insightful and easy to apply. They’ve helped me improve both as a rower and a coach.”
– Ben Rosser

“I love the videos — especially the emails with random tips. They give me new ideas and make coaching easier. You’re doing an awesome job.”
– Josh Humphrey

“All your videos are great and super helpful. I’ve rowed every boat class, but I’ve recently focused on the single — and I love it!”
– Stefan Pollmann

🏆 Trusted by Coaches

“Decent Rowing has helped me crystallize what I’ve learned over 20+ years of coaching. We had 3 boats in the finals and a Bronze at US High School Nationals — your content helped us get there.”
– Russ Eckles

“As a novice coach, being able to refer to Decent Rowing’s videos has been invaluable.”
– Fiona Woolcock

“Many thanks to you and all your contributors for your coaching tips and information over the years. It has been invaluable for my own rowing, club coaching and boat set-up.”
– Greg Haig, Curtin Uni Boat Club

“Any serious coach who isn’t subscribing is nuts. I wish this had existed when I was coaching on the Nationals Circuit.”
– Warren Gibson

🛶 Lifelong Rowers & Recreational Athletes

“I’m 76 and row every day except Mondays. Decent Rowing has taught me valuable insights—I recommend it to all my friends.”
– Mukremin Sari

“I’m 53 and coaching an adult learn-to-row course. Your videos are incredibly helpful for single sculling.”
– Ken Creighton

✨ Real Transformation

“Decent Rowing has completely changed me as a master rower. I’ve recommended it to every rower.”
– Isabella Chiappino

“Your videos have changed my view of rowing, technique, and philosophy. I’ve improved my catch, my position, and let go of old habits. Thank you!”
– Isa Scheunpflug

🌟 Loved by Rowers Everywhere

“You guys are great, and your site is fantastic. I learn something with every video I watch.”
– Chancellor Van Sciver

“The material is excellent — professional, informative, and applicable.”
– Martin Simoncelli