Beginner Program, Editable with Videos
This program for 12 weeks for beginners is designed to teach beginner rowers how to row well from the start. Also if you are a beginner coach at a school or a club this program is a great guide on how to coach well.
The program includes links to appropriate videos for easy viewing by the athletes in their own time on smart phones, or at the boat shed.
Please download the programs below and edit the team name, the date and time of the sessions, save and then distribute to your team.
Below right is a playlist of the 29 videos in the program in the same order as in the program for easy viewing.