Decent Rowing
  • Rowing Library
  • Free Trial
  • Memberships
  • Contact Us
  • Login

Using a seat pad on the ergo

Using a seat pad can be very useful on the ergo and in the boat. In this video Ken describes what they are and how to use them.

Rowing in Motion App

Picture
Picture
Picture

Sign up for our rowing tips


Rowing Library

  • ​Playlists
  • Recently Added
  • Last 6 months of videos​​
  • NEW SECTION ON Grip & Feather Videos
  • NEW SECTION - Catch Connection Videos
  • NEW SECTION on Indoor Rowing Videos
  • ​Indoor Rowing Course
  • On-Water Rowing Course
  • Fault Correction
  • Equipment and Safety​
  • Athlete Assessment and Testing
  • Training Methodology and Programs
  • Rigging
  • Biomechanics and Biomech Analysis
  • Rowing Technique
  • ​Training at home
  • Strength, Conditioning and Flexibility
  • Athlete Health
  • Coach and Athlete Management
  • Athlete Category Issues (beginner, school, elite, masters and adaptive)
  • Coxswain Resources
  • Racing and Regattas
  • Technology in Rowing (equipment, apps etc)​
  • Rowing Library
  • Free Trial
  • Memberships
  • Contact Us
  • Login