Use Mirrors for Best effect with beginners - 5:43 mins
Where is the coach!!
Once the Athlete knows how to use the ergo, make sure that they have mirrors to ensure that they keep the technique.
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Equipment and Safety
Athlete Assessment and Testing
Training Methodology and Programs
Biomechanics and Biomech Analysis
Strength, Conditioning and Flexibility
Coach and Athlete Management
Athlete Category Issues (beginner, school, elite, masters and adaptive)
Racing and Regattas
Technology in Rowing (equipment, apps etc)