The Importance of a program and defined sessions
Every crew needs a program. Make sure that it builds fitness not fatigue. Here we outline the process of improvement through a program.
Also exams and how they can ruin your campaign......and you won't know until it's too late!! Physical and Mental stress when aligned is a disaster. Please don't do it.
Elite 12 Month Training Program: https://gumroad.com/l/KtlxD
Competitive 6 Month School Training Program: https://gumroad.com/l/mZsa
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