Too Much Body Reach at Catch - Fault Correction

In this video Annabel demonstrates slumping into the catch.  This can create back injury issues and is not a powerful way to row.
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Below for our members we provide a number of exercises and drills to correct this issue:

Drills:

• Pauses at Rockover
• Pauses at 3 quarter slide
• Pause to Confirm Posture​
• Pushing into the Catch - Better Catch

Core Strength:

• Great set of core exercises for every rower
• Annabel with an advanced core drill
• What do we mean by core muscles on for the drive
  
• Back Injury - The importance of pelvic rockover with Kellie

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Correct Position

Incorrect Position

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Our paying members can download our 12 Month Training Program valued at $100USD for free. This free pack for members includes 7 video downloads about how to get the most out of a training program. Click here for the program: https://www.decentrowing.com/12monthprogram.html