Too Much Body Reach at Catch - Fault Correction
In this video Annabel demonstrates slumping into the catch. This can create back injury issues and is not a powerful way to row.
Below for our members we provide a number of exercises and drills to correct this issue:
Our paying members can download our 12 Month Training Program valued at $100USD for free. This free pack for members includes 7 video downloads about how to get the most out of a training program. Click here for the program: https://www.decentrowing.com/12monthprogram.html
Join 13000 rowers and coaches who have already signed up for our rowing tips.
Sign up for our email list and get 12 beginner videos, 9 advanced videos, 2 training programs and one training piece