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Too Much Body Reach at Catch - Fault Correction

In this video Annabel demonstrates slumping into the catch.  This can create back injury issues and is not a powerful way to row.
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Below for our members we provide a number of exercises and drills to correct this issue:
Drills:
  • Pauses at Rockover
  • Pauses at 3 quarter slide
  • Pause to Confirm Posture​
  • Pushing into the Catch - Better Catch
Core Strength:
  • Great set of core exercises for every rower
  • Annabel with an advanced core drill
  • What do we mean by core muscles on for the drive
  • Back Injury - The importance of pelvic rockover with Kellie

Correct Position

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Incorrect Position

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