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Too Little Body Reach at Catch - Fault Correction

In this video Annabel demonstrates correct posture at the catch; Also having the body too vertical at the catch.
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Below for our members we provide a number of exercises and drills to correct this issue:
Drills:
  • Flexibility and Rock Over
  • Pelvis Rockover with Kellie
  • Using the Pelvis at Rockover - Eddie
  • Back Injury - The importance of pelvic rockover with Kellie
  • Video on Mirrors particularly with pelvic rockover
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​Flexibility:
  • Flexibility exercises for every rower
  • Hamstring Flexibility - How to fix it in two weeks!​

Correct Position

Picture

Incorrect Position

Picture


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