Too Little Body Reach at Catch - Fault Correction

In this video Annabel demonstrates correct posture at the catch; Also having the body too vertical at the catch.
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Below for our members we provide a number of exercises and drills to correct this issue:

Drills:

• Flexibility and Rock Over
• Pelvis Rockover with Kellie
• Using the Pelvis at Rockover - Eddie
• Back Injury - The importance of pelvic rockover with Kellie
• Video on Mirrors particularly with pelvic rockover

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​Flexibility:

• Flexibility exercises for every rower
• Hamstring Flexibility - How to fix it in two weeks!​

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Correct Position

Incorrect Position

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Our paying members can download our 12 Month Training Program valued at $100USD for free. This free pack for members includes 7 video downloads about how to get the most out of a training program. Click here for the program: https://www.decentrowing.com/12monthprogram.html