The Importance of a program and defined sessions

Every crew needs a program. Make sure that it builds fitness not fatigue.  Here we outline the process of improvement through a program.

Also exams and how they can ruin your campaign......and you won't know until it's too late!!   Physical and Mental stress when aligned is a disaster. Please don't do it.

Elite 12 Month Training Program: https://gumroad.com/l/KtlxD

6 Month School Training Program: https://gumroad.com/l/mZsa