The 5 Minute Beginner Rowing Course

This 5 minute course is designed to assist beginner coaches and athletes to understand the very basics and to hopefully avoid bad habits that can last for a long time.

It is the ideal introductory course for beginner coaches and athletes alike.

The particular focus is on correct posture in the boat together with understanding how to feather an oar.   We suggest that you make sure that your athletes understand these basics before they start to row.

Available below for download also is the only rowing wall chart you will ever need.