Starts - the first 4 strokes - be connected
|
The start of a race is vital.
Make sure that you move the boat not the oar. Here Ken explains how to approach the first 4 strokes for best effect. |
|
Join 10,000 rowers and coaches who have already signed up for our rowing tips.
Sign up for our email list and get 12 beginner videos, 9 advanced videos, 2 training programs and one training piece