Sentry Page Protection
Soft Knees - why?
Having soft knees when tapping out is important for posture, relaxation and boat run.
Here Ken and Ciona explain why.
Equipment and Safety
Athlete Assessment and Testing
Training Methodology and Programs
Biomechanics and Biomech Analysis
Strength, Conditioning and Flexibility
Coach and Athlete Management
Athlete Category Issues (beginner, school, elite, masters and adaptive)
Racing and Regattas
Technology in Rowing (equipment, apps etc)