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Rowing Program Template​ - Edit, save and share!

Ken has created this simple rowing program template. Each field in this pdf is editable and can be quickly filled out, saved and shared.

​Each day includes:
  • Date and Day
  • Morning and Evening Video/Exercise - use this field to help the athlete/coach improve their knowledge or target an area of weakness, e.g. flexibility.
  • Two training session fields per day
  • Comments section
Program Template.pdf
File Size: 137 kb
File Type: pdf
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