Rowing Program Template​ - Edit, save and share!

Ken has created this simple rowing program template. Each field in this pdf is editable and can be quickly filled out, saved and shared.

​Each day includes:

• Date and Day
• Morning and Evening Video/Exercise - use this field to help the athlete/coach improve their knowledge or target an area of weakness, e.g. flexibility.
• Two training session fields per day
• Comments section

Program Template.pdf
File Size:	137 kb
File Type:	pdf

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