Rowing in Motion - Rate Comparison Videos

​The Rowing in Motion app for iPhone and Android is a great tool for athletes and coaches alike.

Here we have a range of videos of Ciona rowing at different rates for comparison purposes: 

Rate 21, 24, 30, 26, 30, 34 and 38 
strokes per minute

For more information on Rowing in Motion please visit their website:
https://www.rowinginmotion.com