Decent Rowing
  • Rowing Library
  • Memberships
  • Contact Us
  • Login

Rowing in Motion - Rate Comparison Videos

​The Rowing in Motion app for iPhone and Android is a great tool for athletes and coaches alike.

Here we have a range of videos of Ciona rowing at different rates for comparison purposes: 

Rate 21, 24, 30, 26, 30, 34 and 38 
strokes per minute

For more information on Rowing in Motion please visit their website:
https://www.rowinginmotion.com


​​​Sign up for a Decent Rowing Membership and you will get

  • Access to our rowing library of over 850 videos
  • Training programs and powerful training program builder (for building customized programs)
  • Detailed indoor and on-water rowing courses (perfect for beginners and parents)
  • Indoor and On-water technique wall charts
  • Ask us your rowing questions
  • Full technical support
  • Money-back guarantee
Sign Up

Rowing Library

  • ​Playlists​​​
  • Grip & Feather Videos
  • Catch Connection Videos
  • Indoor Rowing Videos
  • ​Indoor Rowing Course
  • On-Water Rowing Course
  • Fault Correction
  • Equipment and Safety​
  • Athlete Assessment and Testing
  • Training Methodology and Programs
  • Rigging
  • Biomechanics and Biomech Analysis
  • Rowing Technique
  • ​Training at home
  • Strength, Conditioning and Flexibility
  • Athlete Health
  • Coach and Athlete Management
  • Athlete Category Issues (beginner, school, elite, masters and adaptive)
  • Coxswain Resources
  • Racing and Regattas
  • Technology in Rowing (equipment, apps etc)​
  • Rowing Library
  • Memberships
  • Contact Us
  • Login