Rowing in Motion - Rate Comparison Videos

​The Rowing in Motion app for iPhone and Android is a great tool for athletes and coaches alike.

Here we have a range of videos of Ciona rowing at different rates for comparison purposes: 

Rate 21, 24, 30, 26, 30, 34 and 38 
strokes per minute

For more information on Rowing in Motion please visit their website:
https://www.rowinginmotion.com

​​​Sign up for a Decent Rowing Membership and you will get
  • Access to our rowing library of over 850 videos
  • Training programs and powerful training program builder (for building customized programs)
  • Detailed indoor and on-water rowing courses (perfect for beginners and parents)
  • Indoor and On-water technique wall charts
  • Ask us your rowing questions
  • Full technical support
  • Money-back guarantee

Rowing Library