Using resistance during the warmup for a race
There is some evidence that warming up for a race can be improved with the use of resistance in the early parts of the warm-up. This video explains how in practice.
The attached abstract from The Journal of Science and Medicine in Sport in 2014 discusses using the method with athletics.
My experience is that it can also give a boost to the mental approach of the Athlete and therefore provide a better race experience.
|File Size:||31 kb|
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