Relax the muscles in the face to relax the arms and shoulders at the catch

This little trick can help take the tension out of the catch and give you a better connection.

Try Decent Rowing Individual Membership with a 1-Month Free Trial

Confused about the gearing? Ken discusses what you need to know

Sign up for our rowing tips

Sign up for our email list and get 12 beginner videos, 9 advanced videos, 2 training ​programs and one training piece.

Rowing Library