Practice Posture on the Water
Before starting a session it is very worthwhile to check that the crew have the correct posture.
Here we have a drill to reinforce the posture and the rock-over needed for executing the sweep stroke.
This can equally be applied to sculling.
Join 10,000 rowers and coaches who have already signed up for our rowing tips.
Sign up for our email list and get 12 beginner videos, 9 advanced videos, 2 training programs and one training piece