Coaching - Training + Technique

Improve your rowing the way you want. Tailored Coaching to reach your techniqe, training and racing goals!

Weekly chat with your coach

Here for you to achieve your goals. Whichever your prefer call, chat or email we're here to help.

A Training Program that's 100% You

Training programs tailored to your strengths, weaknesses, goals and schedule.

Premium TrainingPeaks Account

TrainingPeaks is the best app for managing your training program, it automatically collates all your training data in one place for easy access, monitoring and progress tracking. 

No Lock-in Contracts

Training programs to suit your individual situation when you need them.

Our Coaches

"Over the past 10 years we have been actively seeking out the best coaches from around the world and presenting rowing knowledge to help individuals accross the globe improve their rowing. One on one, personalised coaching, is the next step in this journey"
- Lachlan and Ken Davey

Ken Davey

 Rowing Coach, Bachelor Agricultrual Science, Bachelor of Business, Decent Rowing Co-Founder
Ken has been coaching rowing for almost 20 years at every level from beginners at school through to world champion senior athletes.  His particular specialisation is in improving technique in rowers for optimum performance.

Rowing experiences:
  • 1st eights at senior school men and winning the Head of the River
  • Carly Cottam winning a U23 world championship in the lightweight 1x
  • Ingrid Fenger, world champion Snr LW4x
  • Annabel Gibson, 3 time Australian national sculling team
  • Ciona Wilson, 4 year Australian national sweep team
  • Joel Naukkarinen, many time representative of Finland in sweep and sculling, world record holder for 100Km on a concept2 rowing machine
  • Working with school rowers of all ages and with Master rowers to better understand how to teach each age group.

Lachlan Davey

Rowing Coach, Bachelor​ or Medical Science, Decent Rowing Co-Founder
Lachlan has been Rowing and Coaching for 20 years, primarily as a competitive club athlete. He has spent 1000s of hours honing training and techniques learned from elite coaches. Lachlan specialises in technical analysis, integration of technology in rowing, and getting the most out of a limited number of training sessions. 

Rowing experiences:​
  • School Rowing year 7-12
  • First VIII year 10-12
  • Coaching Beginners year 10-12
  • Youth State Team age 16-19
  • 19:45 6K Erg age 19
  • State First VIII age 31-32
  • 6:14 2k Erg age 32
  • State Championships in sculling and sweep and a couple of medals at Nationals in crew boats.
  • Coaching Beginners and Masters 2021

Pricing - NZD

Training Coaching

$211 Setup Fee + $167/Month
Traditional physical training program with a focus on improving fitness, endurance, power and racing performance.
Includes:
✔️Decent Rowing Individual Membership
✔️ Premium TrainingPeaks Account
✔️ Comprehensive assessment and discussion with your coach to understand your training needs and goals
✔️ Training Plan Setup
✔️ Training Program adjusted weekly or as needed.
✔️ Optional Weekly Communication - Call, video call, message, email whichever your prefer.
​
​

Technical Coaching

$211 Setup Fee + $167/Month
Technical Coaching with a focus on technique mastery, efficiency, effectivness, rigging, equipment and sequence execution. 
Includes:
​✔️ Decent Rowing Individual Membership 
​✔️ Premium TrainingPeaks Account
✔️ Comprehensive assessment and discussion with your coach to understand your technique needs and goals
✔️ Technique Training Plan Setup
✔️ Technical Training Program adjusted weekly or as needed.
✔️ Optional Weekly video review for technique, rigging and equipment coaching 
✔️ Optional Weekly Communication - Call, video call, message, email whichever your prefer.

Training + Technical Coaching

$211 Setup Fee + $253/Month
Combining both Training and Technical coaching to deliver a complete training program focusing on all aspects of your rowing.
Includes:
✔️ Decent Rowing Individual Membership
✔️ Premium TrainingPeaks Account
✔️ Comprehensive assessment and discussion with your coach to understand your training and technical needs and goals
✔️ Training Plan Setup
✔️ Technique Training Plan Setup
✔️ Training Program adjusted weekly or as needed.
​✔️Technical Training Program adjusted weekly or as needed.
✔️ Optional Weekly video review for technique, rigging and equipment coaching ​
✔️ Optional Weekly Communication - Call, video call, message, email whichever your prefer.
​
Sign Up - How it works:
  1. Complete the form below
  2. We will contact you within 48 hours with some more questions.
  3. Comprehensive assessment and discussion with your coach to understand your rowing needs and goals. If we are a good fit, then we'll get started.
  4. We send you a payment link that includes the setup fee and monthly payment details.

    Enquire Today