Coaching - Training + Technique
Improve your rowing the way you want. Tailored Coaching to reach your techniqe, training and racing goals!
Weekly chat with your coachHere for you to achieve your goals. Whichever your prefer call, chat or email we're here to help.
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A Training Program that's 100% YouTraining programs tailored to your strengths, weaknesses, goals and schedule.
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Premium TrainingPeaks AccountTrainingPeaks is the best app for managing your training program, it automatically collates all your training data in one place for easy access, monitoring and progress tracking.
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No Lock-in ContractsTraining programs to suit your individual situation when you need them.
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Ken Davey Rowing Coach, Bachelor Agricultrual Science, Bachelor of Business, Decent Rowing Co-Founder
Ken has been coaching rowing for almost 20 years at every level from beginners at school through to world champion senior athletes. His particular specialisation is in improving technique in rowers for optimum performance.
Rowing experiences:
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Lachlan DaveyRowing Coach, Bachelor or Medical Science, Decent Rowing Co-Founder
Lachlan has been Rowing and Coaching for 20 years, primarily as a competitive club athlete. He has spent 1000s of hours honing training and techniques learned from elite coaches. Lachlan specialises in technical analysis, integration of technology in rowing, and getting the most out of a limited number of training sessions.
Rowing experiences:
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Training Coaching$211 Setup Fee + $167/Month
Traditional physical training program with a focus on improving fitness, endurance, power and racing performance.
Includes:
✔️Decent Rowing Individual Membership ✔️ Premium TrainingPeaks Account ✔️ Comprehensive assessment and discussion with your coach to understand your training needs and goals ✔️ Training Plan Setup ✔️ Training Program adjusted weekly or as needed. ✔️ Optional Weekly Communication - Call, video call, message, email whichever your prefer. |
Technical Coaching$211 Setup Fee + $167/Month
Technical Coaching with a focus on technique mastery, efficiency, effectivness, rigging, equipment and sequence execution.
Includes:
✔️ Decent Rowing Individual Membership ✔️ Premium TrainingPeaks Account ✔️ Comprehensive assessment and discussion with your coach to understand your technique needs and goals ✔️ Technique Training Plan Setup ✔️ Technical Training Program adjusted weekly or as needed. ✔️ Optional Weekly video review for technique, rigging and equipment coaching ✔️ Optional Weekly Communication - Call, video call, message, email whichever your prefer. |
Training + Technical Coaching$211 Setup Fee + $253/Month
Combining both Training and Technical coaching to deliver a complete training program focusing on all aspects of your rowing.
Includes:
✔️ Decent Rowing Individual Membership ✔️ Premium TrainingPeaks Account ✔️ Comprehensive assessment and discussion with your coach to understand your training and technical needs and goals ✔️ Training Plan Setup ✔️ Technique Training Plan Setup ✔️ Training Program adjusted weekly or as needed. ✔️Technical Training Program adjusted weekly or as needed. ✔️ Optional Weekly video review for technique, rigging and equipment coaching ✔️ Optional Weekly Communication - Call, video call, message, email whichever your prefer. |
Sign Up - How it works:
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