Many, if not most, athletes could improve their performance by fixing their warmup.
In these videos we discuss the warm-up on the water and the importance of correct catch technique during warm-up. Also included is some footage demonstrating pause exercises during warm-up
If possible the athletes should warm-up on land before getting in the boat. We suggest that you watch the tutorial in this series where Annabel demonstrate our suggested routine for a land warm-up in video 18.104.22.168
Lyall McCarthy also discusses the merits of incorporating Rock N Row exercises in the warmup and why we should avoid square blades in the warmup routine.
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