Improve the Stroke - Sit Square on the Seat (+ Common Problems)
Please look at the examples below and review your positions or that of your crew. Anthony Edwards, five times Olympic athlete, demonstrates common issues. These problems are more common in sweep boats, but it's also an issue in sculling. These positions tend to cause other issues, particularly with balance.
This issue of not sitting square on the seat is straightforward to correct. Two aspects need attention:
1. Sitting square on the seat will assist in boat balance; therefore, please observe and have the athlete in the seat behind keep an eye on the correct posture.
2. Sometimes, you will find that athletes move on the seat between strokes; please encourage them to get it right and don't fidget.
This issue of not sitting square on the seat is straightforward to correct. Two aspects need attention:
1. Sitting square on the seat will assist in boat balance; therefore, please observe and have the athlete in the seat behind keep an eye on the correct posture.
2. Sometimes, you will find that athletes move on the seat between strokes; please encourage them to get it right and don't fidget.