Improve the Stroke - Body Position just after (at) the Catch (+ Common Problems)
Please look at the examples below and review your own positions or that of your crew. Anthony Edwards, 5 times Olympic athlete demonstrates common issues.
Leaning away from the rigger:
Leaning towards the rigger:
Thumbs on top of the handle:
Wrists on the wrong angle:
Not allowing the outside hand to swivel:
Hands too close together: