How to train for rowing at home - COVID-19
In this video, Ken Davey shares what rowers and coaches do to improve their rowing when they can't leave their house! Ken describes what he and other coaches are focusing on during the COVID-19 pandemic.
Rowers and coaches in isolation face several challenges. But during this time there are plenty of opportunities to improve your rowing if you know where to look.
In this video, rowing Physiotherapist Annabelle Gibson describes 12 key exercises for rowers. These exercises are perfect for rowers confined to their homes.
Many rowers and coaches overlook these exercises to their detriment, but with more rowers forced to stay indoors, these exercises are likely to be just what your rowing needed.