How to pivot the pelvis during the rowing stroke
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Controlling the pelvis is vital to a perfect stroke. If you can't do this then start stretching so you can.
Better for technique, injury prevention and most of all BOAT SPEED. |
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Controlling the pelvis is vital to a perfect stroke. If you can't do this then start stretching so you can.
Better for technique, injury prevention and most of all BOAT SPEED. |
|