How to measure your impact on boat speed PLUS How to unlock your potential - 5x Olympian Anthony Edwards snippet
In this video, Ken shows how to measure your impact on boat speed. This video highlights the crucial parts of the rowing stroke and through testing and measurement arrives at the most effective way to execute them.
This video is worth watching a couple of times because it clearly shows which techniques are essential for boat speed at all levels.
Ken used Premiere Pro CC to apply the grid and the Coach's Eye app to annotate the video.
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How to unlock your rowing potential - 5x Olympian Anthony Edwards
In this video, Anthony Edwards takes us through what he considers to be the best performance of his rowing career which includes racing at a massive 5 Olympic games. We see the race, and he talks us through exactly what was going on.
He goes into great depth about the problems the crew had in the lead up to the main event and how they turned it all around on race day when it mattered most.