Glute Activation for a Better Catch
Correct muscle activation at the catch is vital for a powerful start to the stroke.
Here Ciona explains it from an athletes perspective.
The answer for boat speed is to get the lower body engaged earlier and carry it through to the finish.
Sign up for our rowing tips
Sign up for our email list and get 12 beginner videos, 9 advanced videos, 2 training programs and one training piece.