Why you should row with your feet out on an ergo and in the boat

In this video Ken describes the benefits of feet out rowing.

​For our members. If your not a member, no problem you can click the links below to sign up.

• Dynamic Rowing Warm-up
• How to row a pair
• Flexibility exercises for every rower
• Using resistance during the warm-up for a race
• Hand position during the sculling recovery​