Don't neglect the recovery

Don't neglect the recovery, improve your boat speed with these tips. When elites want to go faster they focus on improving the recovery portion of their stroke.

Try Decent Rowing Individual Membership with a 1-Month Free Trial

Compilation of videos by physiotherapist Annabel Gibson on Fitness, stretching and core in rowing 

Sign up for our rowing tips

Sign up for our email list and get 12 beginner videos, 9 advanced videos, 2 training ​programs and one training piece.

Rowing Library