Core and Glute Training on the Erg
In this video, physiotherapist, Annabel Gibson explains how to use the ergo to teach how to engage Glutes and Core at the catch. This exercise is useful from both a patterning and strength perspective.
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In this video, physiotherapist, Annabel Gibson explains how to use the ergo to teach how to engage Glutes and Core at the catch. This exercise is useful from both a patterning and strength perspective.
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