Flexibility exercises for every rower

In order to achieve the correct body positions in rowing it is important to be flexible enough.  Here physiotherapist, Annabel, demonstrates 7 critical flexibility exercises for rowers.

Flexibility will not only make you faster but will assist in preventing injury.  Hence very important.

It is a lot faster to improve flexibility than fitness, great results in a quicker timeframe.

 Concentrate on Hamstrings, Glutes and Hip Flexors to Start

Hamstring Flexibility - How to Fix in 2 Weeks