Flexibility exercises for every rower
In order to achieve the correct body positions in rowing it is important to be flexible enough. Here physiotherapist, Annabel, demonstrates 7 critical flexibility exercises for rowers.
Flexibility will not only make you faster but will assist in preventing injury. Hence very important.
It is a lot faster to improve flexibility than fitness, great results in a quicker timeframe.
Flexibility will not only make you faster but will assist in preventing injury. Hence very important.
It is a lot faster to improve flexibility than fitness, great results in a quicker timeframe.
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