Tips for teaching beginners how to engage their core during the rowing stroke

Many beginners don't intuitively know how to engage their core during the rowing stroke. In this video we show you how it can be taught.

12 Month Training Program download for members (valued at $100)

What difference does rigging forward or back in a boat make?

​Join 13000+ rowers and coaches who have already signed up for our free rowing tips.

Sign up for our email list and get 12 beginner videos, 9 advanced videos, 2 training ​programs and one training piece.

Rowing Library