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Avoiding using the arms at the catch - How to teach on the erg

Teaching athletes to not grab the catch is best tackled on the ergo and with TWO mirrors. (see our video on how to set them up)

This video gives some great techniques to assist in making sure that this bad habit is removed.

Grabbing at the catch is bad from a stress fracture and speed perspective hence get rid of it as soon as you can.

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