Avoid the dead zone with your training

In this video Ken discusses the importance of matching your heart rate to the type of training result you are looking for.

Decent Rowing Individual Membership. Sign up and save 17% - only $99USD per Year. Cancel Anytime.

Will a change make the boat go faster or slower?

​Join 13000+ rowers and coaches who have already signed up for our free rowing tips.

Sign up for our email list and get 12 beginner videos, 9 advanced videos, 2 training ​programs and one training piece.

Rowing Library