One of the most neglected area of rowing fast is paying attention to eating enough food. This is a particular problem with elite and with busy athletes.
Common symptoms of this issue are listlessness, tears, lack of performance etc.
Often too, athletes will eat more on off days and less on days of high workload, clearly not the best way to perform.
Here we have Ken and Ciona explaining about tears on the pontoon, take note athletes and coaches alike.
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