Kellie Willke on Stretching for all Rowers - When, Why and How much
Free Speed, and very easy to get.
In this video Kellie Wilkie, the Australian Rowing Team lead physiotherapist explains when to stretch, for how long when training.
She also explains how to stretch before a race.
Great information for athletes and coaches alike.
Sign up for our rowing tips
Sign up for our email list and get 12 beginner videos, 9 advanced videos, 2 training programs and one training piece.