In this short video we have David Milne discussing the warm-up on the water and the importance of correct catch technique during warm-up.
Following that we have footage of the World Cup winning Australian 8+ taking off from the ways illustrating their warm-up off the ways.
If possible the athletes should warm-up on land before getting in the boat.
We suggest that you watch the tutorial in this series where Blair and Monique demonstrate our suggested routine for a land warm-up.
Join 13000 rowers and coaches who have already signed up for our rowing tips.
Sign up for our email list and get 12 beginner videos, 9 advanced videos, 2 training programs and one training piece