In this short video we have David Milne discussing the warm-up on the water and the importance of correct catch technique during warm-up.
Following that we have footage of the World Cup winning Australian 8+ taking off from the ways illustrating their warm-up off the ways.
If possible the athletes should warm-up on land before getting in the boat.
We suggest that you watch the tutorial in this series where Blair and Monique demonstrate our suggested routine for a land warm-up.
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