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Training and Racing Care for Rowing

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Eating

• How and when to eat before, during and after a training session - 1:18 mins

Warm-up

• Warm-up on Land - 6:02 mins
• Rowing Warm up Exercises - Full Warm up with Annabel - 9:15 mins
• Warming up on the water - How to with David Milne - 4:02 mins 
• Warming up on the water with technique exercises - 5:19 mins
• Warming up on the water - what to avoid - 2.51 mins

Stretching

• Stretching - When for Training and Race Day with Kellie - 2:48 mins
• Stretching for all Rowers - When, Why and How much with Kellie - 5:16 mins
• Rowing Crew Stretches - Minimum Set - 2:09 mins
• Flexibility - Why and How to Achieve it - 16:24 mins
• Hamstring Flexibility - How to fix it in two weeks! - 3:05 mins
• How to measure calf muscle flexibility - 1:59 mins
• Every aspect of the recovery - Flexibility and Muscle engagement with Kellie - 19:12 mins
• Yoga and/or Pilates for Rowers with Kellie - 2:32 mins

Regatta Issues

• Regatta Issues - When things don't go to plan - 4:49 mins
• How do we learn to relax - According to John - 3:49 mins
• Heel Tie Downs - Important - 1:32 mins
• How Long to Hold a Stretch for Best Results - with Kellie - 2:00 mins​

Know your Athlete

• The Basics - Introduction to the Athletes, what next. - 5:13 mins
• Is Rowing Well Enough, Enough - 2:02 mins
• The Importance of Screening - with Kellie - 2:04 mins
• How to Measure Hamstring Flexibility - 0:39 mins
• How to Measure Hip Flexor Strength and Core Stability - 1:09 mins