Training and Racing Care for Rowing
- Stretching - When for Training and Race Day with Kellie - 2:48 mins
- Stretching for all Rowers - When, Why and How much with Kellie - 5:16 mins
- Rowing Crew Stretches - Minimum Set - 2:09 mins
- Flexibility - Why and How to Achieve it - 16:24 mins
- Hamstring Flexibility - How to fix it in two weeks! - 3:05 mins
- How to measure calf muscle flexibility - 1:59 mins
- Every aspect of the recovery - Flexibility and Muscle engagement with Kellie - 19:12 mins
- Yoga and/or Pilates for Rowers with Kellie - 2:32 mins
Know your Athlete
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