3 Rowing Styles - Which is fastest? Which is easiest? PLUS How to improve your blade depth snippet
Ken and Joel have been testing and comparing three different rowing styles to discover which one is the best for racing. Each technique uses a unique combination of drive and recovery attributes.
The speed and look of each style are very similar. However, only one of the three gives Joel the feeling of comfortable, sustainable speed.
With the help of the Rowing in Motion app, they chose the one which allows Joel to maintain the highest speed for the duration of a 2k race.
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How to improve your blade depth
In this video, Ken and Lachlan demonstrate how you can improve the depth of your blade throughout the rowing stroke.