Program for Removing Shoulder Lift at the Catch
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One of the most common problems is athletes lifting with their shoulders at the catch. This issue is worldwide and occurs right from the start. Athletes are told that rowing is hard work, so the athlete searches for this sensation, especially at the catch. Unfortunately, this often results in an unwanted shoulder lift at the catch.
This program educates both coach and athlete about the problem and how to fix it. 
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