There is little point rowing at a high rate unless you can handle a low rate first, invariably the technique will suffer.
Hence this video outlines how to adjust the program on water sessions to suit the individual athletes. We suggest allocate particular pieces from our selection to maintain interest and technique.
Downloadable Sheets; Click below then print the training piece you want and give it to the crew to help make the sessions better.
5.3.11 Training Pieces for Training Programs - Downloadable Sheets to Handout
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