Rowing Crew Stretches - Minimum Set |
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Stretching is vital for a well executed rowing stroke. This set of Basic stretches by Annabel covers the minimum athletes should do after a basic warm-up before a session.
Better still do a full 9 minute warmup, see more at http://www.decentrowing.com/9112-rowing-warm-up-exercises---full-warm-up-with-annabel---915-mins.html |
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