Flexibility - Why and How to Acheive it
Flexibility is vital to making the rowing boat fast, this video course demonstrates how to measure flexibility and how to improve it. Better speed and less injuries will be the result.
The easiest and quickest way to make the boat faster is to improve the flexibility of your athletes. Fitness and technique are much more difficult to improve than flexibility.
Encourage your athletes to stretch every day, copy what Annabel and Ciona demonstrate in these videos to get the best result.
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