Improve your Catch Connection in 10 sessions

Most rowers need to improve their catch in one way or another. This series of 10 videos/sessions are carefully arranged to build the athlete's knowledge and skill in and around the catch. 

The program utilises a combination of instructional videos and on-water sessions.

This program and video series include:

• 10 Videos on how to improve your catch, including technique and exercises/drills
• Specific instructions for each session, including a focus area
• Fully editable cells allow for complete customisation.

Improve your Catch Connection in 10 Sessions.pdf
File Size:	238 kb
File Type:	pdf

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