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Improve your Rowing Catch Connection in 10 sessions

Most rowers need to improve their catch in one way or another. This series of 10 videos/sessions are carefully arranged to build the athlete's knowledge and skill in and around the catch. 

The program utilises a combination of instructional videos and on-water sessions.

This program and video series include:
  • 10 Videos on how to improve your catch, including technique and exercises/drills
  • Specific instructions for each session, including a focus area
  • Fully editable cells allow for complete customisation.
Improve your Catch Connection in 10 Sessions.pdf
File Size: 238 kb
File Type: pdf
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