Learn to Row in 42 Sessions

This program takes a complete beginner through to competent racing in 42 sessions. Each session is carefully arranged to build the athlete's knowledge and skill in a logical sequence. 

The program utilises a combination of instructional videos and on-water sessions, providing coaches and athletes with a guided introduction to the complex and nuanced sport of rowing.

This program includes:

• 25 Videos that cover most aspects of rowing, including technique, exercises/drills, basic workouts, terminology, equipment use and care, and safety and racing information.
• Specific instructions for each session, including a focus area
• Fully editable cells allow for complete customisation.

Learn to Row in 42 Sessions - Block 1
File Size:	673 kb
File Type:	pdf

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Learn to Row in 42 Sessions - Block 2
File Size:	1270 kb
File Type:	pdf

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