Decent Rowing
  • Rowing Library
  • Pricing
  • Contact Us

Improve Your Catch Connection in 21 Sessions​

This program is a start to finish guide for good connection at the catch. Each session has been carefully arranged to progress the rower from a poor catch to a good one. 

The program uses a series of instructional videos and on-water sessions, guiding the athlete to a good catch step by step.

This program includes:
  • 10 Videos demonstrating good catch connection and exercises/drills to increase the rower's skills
  • Specific instructions for each session, including a focus area
  • Fully editable cells allow for complete customisation. 
Improve Your Catch Connection in 21 Sessions​.pdf
File Size: 680 kb
File Type: pdf
Download File

Picture


Quick Links

Rowing Library​
Rowing tips email list
Memberships
Contact Us
  • Rowing Library
  • Pricing
  • Contact Us