Improve Your Catch Connection in 21 Sessions​

This program is a start to finish guide for good connection at the catch. Each session has been carefully arranged to progress the rower from a poor catch to a good one. 

The program uses a series of instructional videos and on-water sessions, guiding the athlete to a good catch step by step.

This program includes:
  • 10 Videos demonstrating good catch connection and exercises/drills to increase the rower's skills
  • Specific instructions for each session, including a focus area
  • Fully editable cells allow for complete customisation. 
Improve Your Catch Connection in 21 Sessions​.pdf
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File Type: pdf
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