High Rate Pieces for rowing training with John Driessen

In this video, we take you on a ride-along with John Driessen. In this session, John is coaching a LW4X through high rate training pieces.

We thought this would be a valuable opportunity to hear the types of calls and different coaching techniques John uses to maximise the boat speed of his quads.

John's Australian men's quad placed 4th at Beijing, 3rd at London and 2nd at Rio Olympics.