The benefits and pitfalls of a progressive sequence rowing warm-up

Love it or hate it, most if not all rowers have seen the progressive sequence warm-up in action, arms, arms and body, arms, body legs etc. But there is more to it than meets the eye when it comes to this staple of rowing.

In this video, Lachlan runs through the benefits and pitfalls of this regimented and often misunderstood rowing sequence.