How to train mobility, control, strength and endurance in rowing

The foundations of strength and conditioning in rowing are mobility, control, strength and endurance. Often the specialised training of these areas can be overlooked, especially in small programs without access to professional trainers.

In this 33-minute video, Jake Cowin, Sports Performance Officer at the Tasmanian Institute of Sport, runs through his routine for strength and conditioning in rowing.  He covers the elements to include in every program and how and why each exercise is done.